Tips on Finding a Stress Reducer that Works for You
If you are like the most people your life seems to be very full of things you need to do, people you need to see, and there is very little time for relaxation. You more than likely have a job, and a family, and all of the financial issues that the majority of people who were not born mega rich have. The one thing that you really need is to find a stress reducer that works for you.
There are several different things that cause the stresses in your life and to be able to find a stress reducer that works for you it may require you using different methods depending on what is causing the problem. For instance:
- When you work in an office a great stress reducer for you might be for you to play the online stress relief games. The games are usually played quickly and there are many of them that are completely free. These games take your mind off of the problem for a few minutes and thus allow you to become calmer and more rational.
- If you are at home and the children are fighting, and the dog is barking, and everything seems to be closing in, then a good stress reducer may be for you to take a walk. Take the family dog for a short walk around the neighborhood. The physical exercise will help to remove the physical tensions you are experiencing and the time away from the situation will help you to be able to cope with it better when you return.
- If you are in your car and stuck in slow moving traffic that is going to cause you to be late a good stress reducer to try is deep cleansing breaths. Inhale slowly and exhale slowly. You should repeat the inhale/exhale for about ten times.
So finding the perfect stress reducer may require you finding one for all of the different situations in your life that can create frustration, anxiety, and tension. Most of the time you become stressed and then you start to lose control of the situation. If you can remain calm then you retain control of the situation. When you find yourself starting to allow the stresses to control you and your actions then it is time to try one of the stress reducer methods and see if it helps. If it does not help then keep trying different ones until you find something that you respond to.
There are times in our lives when the amount of stress that we have is so great we actually feel lost. There are even some times in some of our lives that we need professional help to handle these situations. This help may be in the form of medications to help us remain calm, or to help us get to sleep at night, and they may be in the form of someone to talk to that can hear us and help us work through the situation we are in.